Program Overview

The following is a short overview of what you can expect day to day from our training.
We focus on helping you modify your mind at the subconscious level to make becoming addiction free a natural experience.
There are two things that illustrate what we do to retrain your brain:

  • The first is acceptance of the idea that your brain, like a computer, is stuck running an old program. It worked at one time, but now it is not compatible. Maybe at one time you could handle the addiction, but now it’s out of control. You need a new program, one that can handle your new life addiction free. Until now, no one had the ability to show you how that change is possible.
  • The second thing is we need to reprogram your RAS.

What is the RAS? The functions of the reticular activating system are many and varied. Among other functions it contributes to the control of sleep, walking, sex, eating, and elimination. Perhaps the most important function of the RAS is its control of our consciousness; it is believed to control sleep, wakefulness, and the ability to consciously focus attention on something. In addition, the RAS acts as a filter, dampening down the effect of repeated stimuli such as loud noises, helping to prevent the senses from being overloaded. Imagine that you’re wanting a new car, but you have not decided the type of automobile you want so you’re shopping around. Then you decide to get a Jeep, suddenly you notice them everywhere. The day before you did not pay attention to them, but now you can’t miss them.

Think of all the noise – hundreds of types of cars but you sort out the one you want, easily and quickly.  How much of this clutter is brought to your attention? Not a lot. As an addict or alcoholic I bet you can find a drink, a dope house, or a bar anywhere. You can even find the types of people who like to party like you do. You start a new job and it seems like these types are instantly drawn to you. NO it is your RAS at work.

Your reticular activating system is like a filter between your conscious mind and subconscious mind. It takes instructions from your conscious mind and passes them on to your subconscious. There are some interesting points about your RAS that make it an essential tool for achieving goals. We need to make it look for reasons to recover, to find healthy people, and to support your change.

DAY 1 – Welcome

Welcome aboard! For your first class, you will go over what to expect and how to optimize the training. You’ve probably heard the statement that humans use only 10% of their brains. This isn’t exactly true. It’s more correct to say that humans use only 10% of their neurons at any one time. This means that the newer neural connections you build, the greater productivity you can expect from your active 10%. What great news about your potential! When you log into your portal you will have access to your first set of a daily video, Hypnotic Audio, and Journaling assignments.

Journal – On this day, we ask you to journal your hopes, dreams, and fears.

DAY 2 – Emotional Freedom Techniques

On Day 2, you will go over Energy Psychology and Emotional Freedom Technique (EFT). This helps reset your system for success. Your live group class goes over a few points and teaches you EFT. Once you’re logged into your portal you will have access to the days recorded video which reviews EFT and helps you get ready for success.

Journal – On this day, we ask you to journal your thoughts on EFT and Energy Psychology.

DAY 3 – Integration

On Day 3, is where you will go over how to stop that inner war. The war between the part of you that wants to get better and the part that fights against it. Integration is the key! Day 3’s live group class will cover how to explode your growth and ensure you do well. Your daily video will discuss integration.

Journal – On this day, we ask you to journal about the internal parts of you. That part that wants to quit and stops your success and the part that stays the course.

DAY 4 – Triggers

On Day 4, your daily video will go over the triggers and anchors of addiction. In your live group class, you will discuss why addictions seem to grow stronger through time and how they get you into the cycles of the harder you try to stop, the harder it becomes. You will also watch a video on “Why do we Fail”. Everyone has enjoyed a positive state of mind and also understand what it feels like to be in a negative state. Now given the chance most people are going to choose the positive state of mind but they feel that it is simply based on environmental factors in which they have no control. Consider this, what if you could automatically switch your mind to a positive state? Would you believe that the human brain is capable of that? It is a process called “anchoring” and it can make unbelievable changes in your life. The next step is learning what an anchor is.

Journal – On this day, we ask you to journal your triggers for addiction.

DAY 5 –Stress Relief

On Day 5, you will be reviewing stress. Stress is the top killer across the board and has also been an enemy of addiction recovery for many reasons. We help our clients learn how to control their stress instead of letting it control them. Your live group class will be on why and how stress causes relapse. You will also see a video called “Never Quit”.  Your daily video will cover the ins and outs of stress.

Journal – On this day, we ask you to journal about your stressors: What are they? How does stress effect you? What will you do to keep it at bay?

DAY 6 – Levels

 

On Day 7, you will be discussing Beliefs: Why they drive everything you do and how to change those beliefs that no longer serve you. You will also learn why you have to recover where you are and how this is a key to long term recovery. You will be watching a video during your live group class on success.

Journal – On this day, we ask you to journal in detail about your beliefs on addiction, recovery, health, and happiness.

DAY 7 – Beliefs

On Day 7, we will be discussing Beliefs and why they drive everything you do and how to change those beliefs that no longer serve you. During this lesson, we learn the power of beliefs; how they are formed and how you can change them. We also learn why you have to recover where you are and how this is a key to long term recovery. You will be watching a video during your live group class on success.

Journal – Today we ask you to journal in detail about your beliefs on addiction, recovery, health, and happiness.

DAY 8 – The New You

On Day 8, you will go over how to reinvent yourself with a step by step method. The New You: starts with a lesson on how to create a new you. The You that will never want to use again and the You that is the master of your fate. People reinvent themselves all the time why not you?

Journal – On this day, we ask you to journal about who you want to become, step-by-step, and state what evidence there is to show your commitment to change.

DAY 9 – Gift of Fear

On Day 9, you will talk about Fear; why it stops most people and how you can use this to your advantage. You will help you turn fear into power: Your lesson about fear will also cover why it controls us in so many ways. We teach our clients how to stop letting fear control their minds and instead learn to channel it into a power state.

Journal – On this day, we ask you to journal about how fear can help you or hurt you. What is the “Gift of Fear”?

DAY 10 – Body

On Day 10, you will discuss the physical Body and how to help your body speed your recovery. In your daily video you will learn how the physical aspect of recovery is usually over looked. Your body is where you live. Why not take control over it to be able to enjoy every aspect of your life? Also learn the importance HALT from the 12 Step program.

Journal – On this day, we ask you to journal about your physical changes during recovery and what changed will you make to take better care of your body. Describe how you will incorporate HALT into your life.

DAY 11 – Spirit

On Day 11, you will talk about Spirit and spirituality. You will learn how you can grow your spirit in order to connect to the world around you in new positive ways. We all want to feel a connection to the world around us. Our spiritual growth is part of our development as a human being. Forgiveness is the key and this lesson explores how to find your spiritual core and incorporate forgiveness into every aspect of your life.

Journal – On this day, we ask you to journal about your spiritual beliefs. What are they and have they changed?

DAY 12 – Mind

On Day 12, your topic is the Mind. You will discuss how to take charge of the mental aspects of your life, not just recovery but all parts of your life. Your lesson will show you something that all people who recover have in common, a Positive Mental Attitude. Society trains us to be negative so you must break free from the herd and travel a new road. You will learn what a positive attitude actually means and how to have one that works for you.

Journal – On this day, we ask you to journal about why positive attitudes are important. Are you a positive or negative person? What are your plans to stay positive?

DAY 13 – Confidence

On Day 13, you will cover Confidence and why it is one of the keys to long term recovery. When confidence is combined with a positive attitude it makes you unstoppable and attractive. In this lesson you will learn a natural easy way to develop confidence and how to keep a confident attitude.

Journal – On this day, we ask you to journal about why confidence is an important key to recovery. How do you develop confidence? What is humility?

DAY 14 – Steel Resolve

On Day 14, you will learn about how to develop Steel Resolve. The ability to move forward.

Journal – On this day, we ask you to journal about what resolve looks like, sounds like, and feels like to you. How will you develop steel resolve?

DAY 15 – Steps 1, 2, and 3

On Day 15, your topic will be the first 3 steps in the 12-Step program. In this lesson, we will help you understand why they work, how they work, and how to use them to your own success. The 12 Step program was the first recovery program and when done correctly it works. However, the true power of the 12 Steps has been lost. You will go over the first 3 steps in detail and then install the keys in your daily hypnosis audio.

Journal – On this day, we ask you to journal about what you have learned about the 12 Step program. What does the “Bridge back to Normal Living” mean to you? What do the first 3 steps mean to you?

DAY 16 – Steps 4 and 5

On Day 16, you will continue to learn about the 12 Step program. Steps 4 and 5 are the keys to success in the 12 Step program. This lesson will be on the power of really knowing yourself, which the original 12 Step attitude was great at. It is not as hard as people make it out to be.

Journal – On this day, we ask you to journal about why Steps 4 and 5 are critical to recovery. What are your thoughts and feelings about these steps? Write down your fears and reservations on starting this process.

DAY 17 – Steps 6, 7, 8, and 9

On Day 17, you will continue to discuss the 12 Step program. Here you will focus on the topics of Forgiveness, Growth, and Promises. This lesson ties into your spiritual personal growth. You will learn how these steps, using their original intention, can accelerate your growth.

Journal – On this day, we ask you to journal about why these steps will help you clear away the wreckage of your past. How do you plan on completing Steps 8 and 9?

DAY 18 – Steps 10, 11, and 12

On Day 18, you will discuss the continuation to a new life through the last 3 steps of the 12 Step program. You will now know more about the 12 Step program than most people in it. The original steps will start you on a new way of living that puts you at ease in your own skin.  This will help you accept and grow as you are.

Journal – On this day, we ask you to journal about your ongoing process of growth using the last three steps of the 12 Step program. Why are these the steps that you can do every day for the rest of your life?

DAY 19 – The Meaning

On Day 19, you will discuss the concept of Meaning and why the meaning you give an event changes the way you see that event. Emotional control and meaning is a key lesson that alone is worth the cost of this course. Your emotions are what drives you. Rather than controlling them, use them to live a life worth living. You will learn this key secret in the meanings you give things. During your live group class, you will see Tony Robbins’ video on Meaning.

Journal – On this day, we ask you to journal about your insights into how the meaning you give to an event decides your subsequent actions. How can you use “meaning” to your advantage?

DAY 20 – Human Needs

On Day 20, you will discuss basic Human Needs, what they mean, and how to use them. This lesson will be about your new life, free of addictions. What does that mean? You will learn the trip wires to avoid and how to stay on your new path. During your live group class you will watch a video on needs.

Journal – On this day, we ask you to journal about how your needs drive your behavior. List your needs in order of importance to you. Write down your detailed aftercare plan for your continued success in recovery.

DAY 21 – Live Free

On Day 21 – LiveFree Onward and Upward. The last lesson finalizes what you have done and will guide you on how to move forward in your new life. At this point you have done more self-growth than most people can ever imagine doing. Congratulations! On this day you have proven that you have a heart of a warrior and are able to call yourself a spiritual and recovery Champion! Your certificate of completion will be sent to you. Thank you for being a part of the LiveRich and LiveFree family.

Journal – On this day, we ask you to journal your feelings about finishing this process. List your hopes. List your fears. How will you follow up?

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